Feeling puffy and uncomfortable before your period? It's common for many women to experience bloating before and during their period. Bloating can be frustrating and sometimes even painful. But there are natural strategies you can try to alleviate those symptoms and feel more comfortable.

Do you ever feel like you're constantly battling the urge to eat? Like no matter how much you eat, you never quite feel satisfied? Or maybe you feel like you have no control around food. If so, you're not alone. Many women struggle with uncontrollable cravings and insatiable hunger, especially around their menstrual cycle.

But what if the constant urge to eat isn't just about willpower? What if there's a deeper reason why you can't seem to stop reaching for that extra slice of cake or bag of chips? The culprit might be your hormones.

Ever feel like you're stuck in a perpetual state of exhaustion? If you feel like you’re dragging through the day, you're not alone. Many women experience hormonal fatigue, a persistent lack of energy caused by fluctuations in hormones like estrogen, progesterone, and cortisol. Hormonal fatigue can wreak havoc when your hormones are not balanced.

But here's the good news: hormonal fatigue isn't a life sentence!

While there’s no one food that will magically balance your hormones, I’d love to highlight some foods that are great to incorporate when it comes to balancing hormones naturally.