Iron Boosting Smoothie

Low iron can be common among women, especially if you have heavy periods. Enjoy this iron-boosting smoothie to help boost those iron levels naturally!

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Ingredients

• 1 banana

• 1/2 cup strawberries

• 3 TBSP. hemp seeds

• 3/4 cup water

• 1 TBSP. beetroot powder

• 1 TBSP. cacao powder

• 1/2 TBSP. blackstrap molasses

• handful of spinach

Directions

1. Blend together water and hemp hearts first until well blended.

2. Add in remaining ingredients and blend until smooth.

3. Enjoy!

Tip: Make this a complete meal by adding protein powder or enjoying it alongside a protein rich breakfast.

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